!?!AnXiEtY?!?
Q. since graduating from college two years ago, getting a real job-working 40-hours a week, breaking up with the love of my life and moving back home for now, i have developed some serious anxiety.. and it keeps getting worse and worse, i see someone on a bi-weekly for cognitive talking which is awesome, but it's not enough.. and he keeps telling me i need medication, maybe for a little while, i hate the idea of needing to be on meds and all the side-effects that come with it.. i was not always like this, how can i naturally be who i use to be.. without the anxiety?! is it possible? help please!
Asked by Moto - Tue Sep 18 14:20:09 2007 - - 11 Answers - 3 Comments

A. Hey there...What you're experiencing is a NATURAL reaction to life's TURMOIL! You're going through A LOT of changes, and MAJOR changes--at that! Major change is stressful, so that is most likely WHY you're so anxious! Give it TIME, and try some relaxation techniques! I mean look at it--you've: - Got a new job! - Lost a serious relationship - Are living back w/folks - Finished college That's FOUR major changes...I say be AWARE of WHY you're anxious, and then make some changes in your lifestyle...If you drink alcohol, TRY cutting DOWN...Alcohol will only MAGNIFY your stressors, and crank up your anxiety level! If you're spiritual, or have a religious faith, try going to church, and PRAYER is awesome! Your faith is important for self-ident [cont.]
Answered by BradyK - Tue Sep 18 14:38:24 2007

ANXIETY!?!!?!?!?!!?!?!?!? !?!?!?!?
Q. hi, i think i am suffering from derealization. i smoked alot high quality pot about 5 weeks ago from a aqua lung.. in the past before that. i smoked pot from time to time..while i was high, i had a major panic or anxiety attack. it Thought i was going to die, my heart was beating fast, i had major shortness of breath.. i was tripping out.. 7 weeks from my experience i have been feeling derelization symptoms. i know that i am real and all that, it's sort of like.. im not recognizing things, i know what things are..but i am not really recognizing them, i thought i was getting better but, it just hit me again now, and i think i am starting to get anxiety again..i am getting shortness or breath and some other symptoms. it is very hard to… [cont.]
Asked by Bryce - Sat Dec 5 17:11:25 2009 - - 5 Answers - 2 Comments

A. i don't know about the rest of it but if you go to a doctor you need to tell him about the weed it will effect the diagnoses hope you get better, please don' t do any more weed
Answered by midnightcollecter - Sat Dec 5 17:22:06 2009

What is the best anxiety medication that works the fastest?
Q. I am about to go to my doctor and ask her to prescribe me some anxiety medication. I have been dealing with anxiety for so long that I can't take it any more. I wanted to know which anxiety medication works the fastest. I don't want to wait months for the medication to kick in.
Asked by suckylife5 - Thu Dec 14 18:02:25 2006 - - 22 Answers - 3 Comments

A. Meditation and not medication is the answer; Combine good meditative practices with the medication that your doctor has prescribed. The response would be faster. Also, continue with your meditative practice without interruption life-long, just as you would not forget to breathe!
Answered by blum19 - Thu Dec 14 18:05:29 2006

Should i work on my social anxiety before i start trying to make friends?
Q. My anxiety makes it so hard for me to make friends but i do have a couple now but want to start making more. I think for right now i should focus on my anxiety and myself and the friends i do have. What do you think and what do you think i should do? If you have and tips on anxiety and making it better that would be good. Also if this matters i have a therapist and i am taking medicine.
Asked by Cheesehead Gummy Bear - Sun Apr 11 13:21:18 2010 - - 5 Answers - 0 Comments

A. This sounds like a great plan. It seems like you are ready to take some positive steps to help yourself. Try making one friend at a time in a situation you feel comfortable with. Good Luck.
Answered by Hopefully Helpful - Thu Apr 15 11:52:59 2010

What are good meds that treat anxiety and not depression?
Q. I have VERY bad anxiety. To a point where going out of the house is impossible. I have to self talk myself before I go out if that doesn't work I leave it in the hands of God. If I am depressed I am only depressed because I can't control my anxiety. What is a good drug that treats anxiety and not depression?
Asked by Lou Lou - Sun Sep 23 23:29:52 2007 - - 5 Answers - 1 Comments

A. Ativan and xanax are antianxiolytics, but are extremely addictive. They work very well to quell anxiety but you build a tolerance that requires a higher dose in a very short period of time. Any good doctor will only prescribe these meds for short term use and will suggest you get some counselling help to learn how to control your anxiety. Long term that's your best bet...it seems if you are self talking already, that's a start. The antidepressant paxil is good for social anxiety and might be what you need. It's not addictive and I've seen it make a huge difference in a few of my friends lives who were becoming rather reclusive because of post menopausal anxiety. Best of luck to you.
Answered by lookwid - Sun Sep 23 23:57:42 2007

I suffer bad from anxiety, are there any other meds except for diazepam and antidepressants that can help me?
Q. I take diazepem and citalopram, (40mg), diazepam helps, but the more i take it, the less effects it has. I recently tried taking beta blockers, but they only hide the external effects of anxiety like sweating. Are there any food diets which allieve anxiety, any remedies, like herbal tea? I've read somewhere that certain food increase the level of seretonin.
Asked by Adam Adam - Tue Jun 23 22:52:47 2009 - - 6 Answers - 0 Comments

A. Medications are not the way to solve anxiety. The best way to solve anxiety is learning from the inside out how your feeling about these things that cause you anxiety. I found that the best site with the best products is . Their products help to make you realize what is causing you all these anxiety problems and how to deal with them. Good luck and hope you feel better!
Answered by Tyler Gerow - Sat Jun 27 17:18:16 2009

What is the difference between anxiety medications and anti-depressants?
Q. I have anxiety disorder and depression, and my psychiatrist mentioned that it may be good for me to get on medication for my condition(s). I was wondering what is the difference between anxiety medications and anti-depressants? Can they be taken together or would they interfere with eachother? Would it be wise for me to take medications for both conditions?
Asked by Maxwell - Thu Dec 13 04:31:39 2007 - - 8 Answers - 0 Comments

A. Why ask us? Ask your doctor.
Answered by 66stang - Thu Dec 13 04:34:56 2007

How do I get rid of anxiety towards a certain person?
Q. We met online, we met in person, something happened and now I have anxiety. How do I get rid of the anxiety? I still want to get back with my family.
Asked by Family Man - Sun Sep 21 21:56:49 2008 - - 4 Answers - 0 Comments

A. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced...… [cont.]
Answered by efxdc x - Sun Sep 21 22:20:58 2008

How to get over anxiety without pills it's really depressing me?
Q. I have to rely on taking 2 pills a day to keep my anxiety under control and it's starting to pi55 me off! I really want to get better naturally, but i am finding it hard. If i don't take the pills i end up getting anxiety symptoms again and again, so please tell me how i control anxiety naturally? I hate the symptoms of anxiety as well and it's horrible that i have to suffer with this.
Asked by Jake - Sun Jun 27 06:11:38 2010 - - 10 Answers - 0 Comments

A. You can control anxiety attacks without drugs. Try the simple 4 step (Observe, Label, Watch and Move On) method. Watch the video in the source box below to see how it is applied.
Answered by Chiam - Tue Jun 29 05:36:29 2010

How soon do anxiety pills start working?
Q. I took an anxiety pill, but it wasn't prescribed to me. I took it about 10 minutes ago, is it supposed to already be working? Or am i just imagining its helping?
Asked by Sarahh - Sat Dec 13 17:57:28 2008 - - 6 Answers - 0 Comments

A. First off, you should not take an anxiety pill which is supposed to be prescribed, unprescribed. That is dangerous and can harm you if taken wrongly. Please go see a qualified doctor or psychologist to get a prescription if he/ she sees fit. However, generally the effects normally can be felt within a 2 hours to a week, it definately is not instant. And due to the nature of the medicine, the effects will not be obvious, although it will help gradually. You might want to try some relaxation techniques such as deep breathing, or consult your parents or trusted friends. Find out as much information as possible from the internet or you can visit this site which helped me a lot.
Answered by Bob D - Sun Dec 14 22:46:17 2008

What are good herbal remedies for anxiety?
Q. I am without health insurance, and suffer from moderate anxiety/depression (diagnosed by my doctor) and am looking for information on herbal or natural remedies to help calm my anxiety. I have tried st. johns wart more than once, and didn't notice any difference, and I am looking for other herbs and such that might help, preferably with knowledge from experience.
Asked by jst.christopher - Sun May 24 01:21:50 2009 - - 16 Answers - 0 Comments

A. 1) Wild Kratom (strongest and best, guaranteed to work for EVERYONE) 2) Kava-Kava (works for most, not for everyone and NO it is NOT toxic, that study was debunked and Kava is now approved by the FDA) 3) St John's Worth (works for few, not for most) 4) Salvia (works for everyone, except it's very tricky, as at higher doses it can cause hallucinations for up to 10 mins) 5) Marijuana (only resort to it if it's legal in your State)
Answered by Mike - Mon May 25 04:31:37 2009

What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
Q. I've had an anxiety disorder for as long as I can remember. But it is gradually getting worse, to the point where the simplest things will cause me to have a panic attack. It's taking over my life. Every therapist I've ever tried seeing has always just given me prescription after prescription. I want to know if any of you have this problem- if so, how do you deal with it? How do you calm yourself down? How do you cope with it?
Asked by kayelle. - Sun Nov 1 05:20:50 2009 - - 7 Answers - 0 Comments

A. Ive had an anxiety disorder for a while as well, and I deal with it without prescription drugs. Basically, to deal with my panic attacks and general anxiety I will do one of 3 things. 1. If possible, I will take some time to sit alone and meditate, it really helps to clear your mind. I cannot suggest this technique more - it takes a while to get to the point where you can meditate easily, but it works better than any medication I've ever taken. 2. Write/Talk out my fears at that time. I will write down or say out loud what is causing my anxiety, and the more I read or say them, the stupider they seem. 3. Talk to someone about it. In the past I used to talk to my therapist about my issues, and it did really help, but now that I don't… [cont.]
Answered by googlegot - Sun Nov 1 05:44:45 2009

Can anxiety develope through stress in work and relationships?
Q. I feel like I have what people call anxiety. My heart beats really fast when I'm stressed it feels like a freakin hummingbird is in my chest and I get shaky and have trouble breathing at an even pace. I can't focus and I'm constantly tired. I have trouble sleeping, staying asleep, and fully waking up when I need to. I'm going to go to my doctor and find out for sure but I also want to be sure this is what I have before I bring it to her. What causes anxiety?
Asked by Hannah - Wed Dec 16 03:37:15 2009 - - 6 Answers - 0 Comments

A. I have anxiety issues and they can be caused by many things. What you are experiencing sounds just like what I've been through. It isn't always one thing or another that causes it but can be many things. Medication and therapy have been very helpful for me and I'm sure they would be for you too. As for sleep issues your doctor should be able to help you with that. Everyone is different and finding ways to fall asleep at night is all about what you find most relaxing and what most helps you quiet your mind from the day. It's good you are realizing you have this problem now and are going to do something about it. The sooner the better. Anxiety can have affect you physically if left untreated. Besides headaches and sleep loss, I used to… [cont.]
Answered by Gina - Wed Dec 16 03:40:16 2009

How do you manage your anxiety?
Q. I've known a few people that have had anxiety so badly that they have hardly been able to function without medications. I do alright, but I get extremely nervous on exams and job interviews, and will often make a mindless mistake out of fear and anxiety. What have some of you long-time sufferers of anxiety done to help yourselves during times when anxiety could have made or broken you?
Asked by raigafan18 - Thu Jun 24 19:01:19 2010 - - 6 Answers - 0 Comments

A. May I suggest that you instead of aiming to 'manage' your anxiety, you should cure it? Doctors seem to use this word 'manage', because they don't think it can be cured. But I think they're wrong. There are lots of things you can do to help yourself by keeping healthy - like eating lots of fresh (ideally organic) vegetables and fruit, exercising (walking's great!), breathing properly, and I like the suggestion of meditating (but that's not everyone's thing). But in regard to curing your anxiety, there are a couple of good self-help programs available on the web, but I recommend you consider The Linden Method. Charles Linden promises to cure anxiety disorders - and has a 96.7% success rate, and a 365 day money back guarantee. I've seen… [cont.]
Answered by Vicki - Mon Jun 28 03:31:44 2010

How do you deal with stress and anxiety?
Q. I'm one of those people that have a really hard time dealing with stress and anxiety. How do you deal with stress and anxiety?
Asked by CK - Sun Oct 5 04:00:56 2008 - - 6 Answers - 1 Comments

A. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced... [cont.]
Answered by Piper G - Sun Oct 5 04:13:25 2008

Where do I start when my anger/anxiety issues are affecting my health and relationship?
Q. I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best place to start? I've made an appointment for this coming Monday. What should I tell this doctor?
Asked by littlemomma4544 - Wed Feb 18 12:31:43 2009 - - 6 Answers - 0 Comments

A. When to seek medical advice Feeling shy at parties or nervous about giving a speech doesn t necessarily mean you have social anxiety disorder. If your fears or anxieties don t really bother you, you may not need treatment. For instance, you may not like making speeches but you do so anyway without being overwhelmed by anxiety. What sets social anxiety disorder apart from everyday nervousness is that its symptoms are much more severe and last much longer. Social anxiety disorder disrupts your life, causes you distress and affects your daily activities. Common, everyday experiences that may be difficult to endure when you have social anxiety disorder include: Using a public restroom or telephone Returning items to a store Interacting… [cont.]
Answered by lordreith - Sat Feb 21 13:23:03 2009

What is the best mediation for generalized anxiety disorder?
Q. I have been taking zoloft and klonopin for anxiety for a while and I think it is no longer helping enough. I am thinking of switching to a different ssri and ativan (instead of klonopin). Any suggestions on what the best med is for generalized anxiety disorder. Thanks!
Asked by Aimela - Thu Jul 10 16:21:22 2008 - - 5 Answers - 0 Comments

A. Try smoking pot. MUCH less dangerous than the drugs you are taking now.
Answered by Hittman 3 - Thu Jul 10 16:37:18 2008

How can I tell the difference between anxiety and actually being sick?
Q. My anxiety makes me feel sick. Like it makes me nauseous, sometimes I sweat, and am very fearful. Since I feel this way, I don't go out just in case I'm actually sick. How can I tell if I am actually sick or that it is just anxiety? No, I don't want your stupid advertisements that don't even have anything to do with the question.
Asked by anon(: - Mon Feb 22 02:06:28 2010 - - 2 Answers - 0 Comments

A. watch this Jack will help you with stress adn anxiety
Answered by The Wild Man - Wed Feb 24 22:34:31 2010

How do I get rid of my anxiety when I start having breathing problems?
Q. I have bad anxiety right now because im trying to ose weight and i also have OCD , how can I start breathing normally when my anxiety acts up?
Asked by Actress - Mon Jul 20 22:11:09 2009 - - 4 Answers - 0 Comments

A. You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it and since anxiety causes over breathing(co2 levels in the blood get too low) it will raise your co2 levels in your blood and make you feel more normal. Just remember the anxiety is not going to hurt you.
Answered by hypnobunny - Thu Jul 23 04:48:28 2009

Depression and anxiety sufferers : How difficult do you find it to meet new people and date ?
Q. I've been suffering from anxiety disorder and depression 2 years now and in those 2 years my social skills have dropped tragically and i have zero confidence when it comes to asking a lady out on a date or anything like that. Im seeing a therapist a couple of times a week and im improving little by little but still a long way to go was just wondering if anyone else here who suffers from depression or anxiety disorder could tell me do they have the same problems ?
Asked by sexyboy - Sun Feb 28 01:25:23 2010 - - 4 Answers - 0 Comments

A. Was diagnosed with social anxiety disorder a few years ago. Had to be pulled out of high school because of panic attacks. The drama, rejection, and social aspect of everything brought me to a very suicidal state and even to the state of wanting to harm everyone around me. I got really bad and left my house very rarely. Year and a half of therapy and family support later I actually starting dating a girl. Then she cheated on me with some jock loser. Which reveres all the progress I made :( I have the panic attacks back under control and am able to go out for a small amount of time and be okay, but as far as friends, family and relationships, I have had little improvement. It is made so much worse when no one cares, believes you or… [cont.]
Answered by - Sun Feb 28 01:33:00 2010